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The past few year’s life has been particularly challenging and we have had to learn to adapt
to a new normal.

This 4 week workshop will explore stress and new ways of coping and supporting someone
who is stressed

  • What is stress?
  • What happens to our body and mind as a result of stress?
  • How to cope with difficult emotions?
  • How to support someone who is stressed
Contact Us

To book an appointment – please enter your details below

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