Some events can lead people to feel overwhelmed, unable to trust and with an extreme feeling of helplessness.

 

If you have gone through trauma, I will work with you:

Firstly, to help you feel safe

Secondly, to connect with your body and your environment

Thirdly, when the time is right,  to find the coping strategies to help you grow and integrate into society again

 

I will help you manage a range of difficult emotions, such as shock, anger, guilt, sadness, confusion, anxiety, isolation, numbness and being overwhelmed.